Retreats
Facilitated retreats are a great opportunity to get away from everyday work to take a deep, restful dive into topics ranging from teambuilding to strategic planning to leadership.
Retreats can be facilitated for companies or organizations, or you can join an open retreat. Sponsored retreats can be offered online or on-site. Open retreats are for anyone who wants to join and are offered every semester.
Please contact us if you are interested in a retreat for your company, or join our email list to be notified about registration for the next retreats!
Fall 2024 Retreats
Boulder leadership retreats open to all.
MINDSET - September 13, 2024
9am - 3pm, Dairy Arts Center
$300 registration
$100 off when you register for both retreats - use code BoulderFRND
Engage in reflection about what your work and home life look like now... and what you want them to be.
We'll use a variety of interactive activities, mindfulness, and yoga to explore using a growth mindset to welcome change.
You will learn:
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How to identify, and if necessary adapt, your mindset about elements of your life
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How to rethink your calendar so you are doing more of what you love to do
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How to leverage a growth mindset to be more successful (and joyful!) at work and at home
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VISION - January 31, 2025
9am - 3pm, Dairy Arts Center
$300 registration
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What contributions do you want to make to the world? How will you get there?
Let's envision the life you desire, supports and barriers, and steps to get there.
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You will learn:
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​​How to set values-based intentions that will drive progress at work and home
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The value of communicating your vision and goals for the future
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How to break a big hairy audacious goal (BHAG) into surmountable steps
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Need help convincing your supervisor to send you to the workshop? Download a sample attendance justification letter here!
Retreat schedule
You balance enough - we won't expect you to pull off crow pose!
But here is what we will do together...
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8:45am - 9:00am - Check-in and refreshments
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9:00am - noon - Leadership & Personal development
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Noon - 1:00pm - Lunch break & Gallery time
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1:00 - 2:00 - Leadership & Personal development
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2:00pm - 2:45pm - Intentions and integration through yoga
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2:45pm - 3:00pm - Wrap-up
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3:00pm - 4:00pm - Optional post-retreat hangout at the Polk Café
Small-group retreat - no more than 20 attendees
Custom workbook - tailored to the reflection we do together
Lunch and snacks - to nourish you while you learn
A gift from Sarah and AJ
What's included
After the retreat
We'll continue to connect!
A post-retreat 30 minute coaching session with either Sarah or AJ is included for all registrants ($150 value!)
Your hosts
AJ and Sarah have come together to craft an incredibly unique and powerful retreat experience. I not only left having stretched my body and mind, but also felt more connected to my values, purpose, and goals. Cannot recommend this retreat enough!
Emma Byers, Development Manager, Friends of the Center @ UCAR
​We welcome all interested attendees, regardless of professional role, leadership level or social/personal identities.
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Cost is $300 for each retreat.
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Use code BoulderFRND to get $100 off when you register for both retreats!
Can't join us this fall? Sign up for AJ's email list to be the first to know about the spring retreats.
Registration
