"I Am..." Retreats
Leadership retreats for women in Colorado's Front Range.
Join us for an inspiring and relaxing retreat at one of two iconic Front Range locations!
Through reflective activities and discussion with other participants you will learn:
How to ground yourself in who you are, and use your values to make everyday decisions that feel right for you
How to be more confident in leadership discussions and decisions
How to notice the messages you are receiving from society about what a woman in leadership is, and be mindful of what you take to heart
How to set values-based intentions that will drive progress at work and home
And we will also:
Enjoy delicious food and sisterhood with other incredible women
Feast our senses as we wander through art galleries and spring gardens
Integrate what we learn through mindfulness and yoga
March 1st - the Dairy Arts Center, Boulder
March 8th - the Lumber Baron Inn & Gardens, Denver
You balance enough - we won't expect you to pull off crow pose!
But here is what we will do together...
8:30am - 9:00am - Welcome and refreshments
9:00am - noon - Who we are & what we value
Noon - 1:00pm - Lunch break
1:00 - 3:00 - Leadership & influence
3:00pm - 4:30pm - Intentions and integration through yoga
4:30pm - 5:00pm - Wrap-up
Small-group retreat - no more than 20 attendees
Custom workbook - tailored to the reflection we do together
Lunch and snacks - to nourish you while you learn
A gift from Sarah and AJ
Two dates, two locations
March 1 @
the Dairy Arts Center
Boulder's Dairy Arts Center is a non-profit arts organization, conveniently located in the heart of town. Attendees will be welcome to wander their four (free!) art galleries on their breaks.
March 8 @
the Lumber Baron Inn & Gardens
The Lumber Baron Inn is an historic mansion built in 1890, and is now a darling bed and breakfast owned by Chef Joel Bryant and his wife Elaine.
We apologize, but this venue is not accessible for those who need mobility-related accommodations. We will be on the 3rd floor without elevator access. Please consider joining us in Boulder!
After the retreat
We'll continue to connect!
A post-retreat 30 minute coaching session with either Sarah or AJ is included for all registrants ($150 value!)
Owner, Yu Wellness
Sarah Young, MSOL
Sarah is a lifestyle change guide who helps clients use the mind-body connection to achieve success. She will lead us through mindfulness, intention-setting, and yoga practices during the retreats.
AJ Lauer, EdD
Dr. Lauer is an expert in leadership, diversity & inclusion, and culture change. She will coach retreat attendees through teambuilding and reflective leadership development exercises.
Registration for the Spring 2024 "I Am..." Retreats is $400.
Discounts are available for bulk and paired registration - bring a friend!
Anyone who is woman-identifying is welcome to join us, regardless of where they are at in their professional or leadership journeys.
If you have any questions or want the bulk discount code, please don't hesitate to reach out.